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Apps for Mental Health & Well-being

Offers mobile tools that support mindfulness, stress management, journaling, and emotional well-being for busy healthcare professionals.

·   Mindgem Meditation 

(Free): https://www.mindgem.org/mindgem-app

·   Acceptance and Commitment Therapy (ACT) app by Steven Hayes 

(Free): https://www.actcompanion.com/

·   DayOne app for journaling 

(Free): https://dayoneapp.com/

·   VA Mental Health Apps 

(Free, may be used by non-veterans): https://mobile.va.gov/appstore/mental-health

·   Provider Resilience 

(Free) http://t2health.dcoe.mil/apps/provider-resilience

·   The Happy MD ($9.99) 

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